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Physiotherapy After Stroke

June 20, 2017Inhouse MedicareAwarness

                                                              

  • Practice the exercises your therapist has set you.
  • Keep to a routine of exercising at a regular time each day.
  • Remember the more you do the better, so try to exercise every day or at least three times a week.
  • Use a notebook to remind you what you need to do and record your progress.
  • Remember to involve and move your affected side as much as possible.
  • Be patient with yourself. You are aiming for long-term rather than immediate results.
  • Many people worry that being active might cause another stroke. This is very unlikely but if you have any pain or are excessively breathless (getting a little out of breath is a good thing) then stop. If this does not subside after a short rest then seek medical attention.
  • If you suffer from post-stroke fatigue, exercise can help but start slowly and build it up gradually. Choose a time of day to exercise when you are feeling relatively lively. Recognise that you may need to rest afterwards.
  • Take steps to keep to a sensible weight.
  • Join an exercise group or stroke club to meet and be encouraged by other people. Contact us for details of clubs in your area.
  • Ask your physiotherapist about resuming sports and activities that you enjoy.
  • Try new activities that will help you to maintain or improve your recovery.

 

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